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Ways to make your Eyes healthy

Ways to make your Eyes healthy


Our world is full of beautiful places, things and artworks to see. These beautiful and magnificent sights
give people a feeling of warmth and peace. That is why our eyes are one of the important body parts
that we badly need to take care of.


Having bad eyesight can be a burden to a person. Aside from not properly seeing things and enjoying
the vivid color of the world, it gives us health problems that are associated and can start with a bad
eyesight.


It is right and proper to take care of our eyes. How can we do this? How do we stop the deterioration of
our eyes? We all know that sometimes our eyesight becomes dull with age but if you’re young and
already facing bad eye problems then we should do preventive actions to stop it from worsening.
Eye care prevention starts with food


Good food provides different kinds of nutrients to our body, there are some that can also provide
nutrients to take care of our eyes. Omega 3 fatty acids, vitamin C, and zinc are some of the nutrients
that we can get from food to help us prevent having bad eyesight. Leafy vegetables, Tuna, Salmon, and
Eggs are some of the food we can take to help in taking care of our eyes.


Have a pair of UV Protected Sunglasses


We are at the age where our ozone layers are getting thin making more sun rays to pass through and hit
us directly. If you’re the type of person who loves the outdoor or is always outside during daytime it is
best to use sunglasses.


Sunglasses help block the UV rays of the sun and protect our eyes from possible damages. Make sure to
pick the best sunglasses, choose those that can block the UV rays. Don’t settle for the cheap ones;
remember prevention is better than cure.


It will be much more expensive if you pay for medical expenses to your eyesight rather than buying the
right kind of eye shades.


If you wear contact lens, you can also find a contact lens that protects you from the UV rays as well.
These contact lenses might cost more but will still be better than taking things for granted and have
problems in the future.


Get a good pair of Eyeglasses


People who are usually working face their computer and cellular phones 70% of the time as the work
demands it. This will deteriorate eyesight during the long run as you age. It is advisable to regularly have
a visit and check up with your eye doctor to see if there are problems with your eyesight especially if
you’re wearing prescription glasses.

These prescription glasses can aid in correcting and protecting your eyes from possible damages and
prevents serious harm to your eyes. Make sure that your eyeglasses are up to date to avoid straining it.
Apply these Eye Care tips


Doing all these things can prevent your eyes from accumulating damage to it. Properly visits to the
doctors for eye exam are a better option rather than curing a damaged eye. It is cost efficient, less
hassle and can provide you with better eyesight.


Don’t disregard your eye health. The world is too beautiful not to see because you have eye problems.
Start taking care of your eyes before it is too late.

Our Guest blogger!

Ruth Anderson is a strategic content writer in https://www.hcginjections.org/tools/bmi-

calculator.html who loves to inspire the readers that “Health is Wealth “ She’s a biggest fan of writers
who can inspire people and She writes about tips on about health, Fitness and Healthcare and She do
amazing works on it.

Eyewear Fashion

Eyewear with no a doubt has turn out to be a superb fashion or stylish accessory, with an never-ending array of superb designs, style and colors that build wearing eye glasses enjoyable. The Eyewear frames should harmonize the shape of your face and make a style statement. Other features of the face can assist in coming up with the most likely options of frames to a manageable number. This piece will assist you in selecting the best frames for your face, for your glasses to complement your appearance.

Fashion or stylish eyewear can be establish in a assortment of frames obtainable in the most recent styles, shapes and shades to ensemble every necessitate and style. You will also search children's stylish eyewear alike to the adult styles made with high quality equipment for toughness and security, significant to stand up to the wear and tear of children. Eyewear Frames has become much more than just sun protection or vision enhancement: it is becoming an essential component to personal style.

Whether you wear fashion eyewear or discount eyewear there is a pair of eye glasses to suit your face shape, personality and lifestyle. Never have there been more Eyewear frames trendystyles, designs and colors than there are today.

There are nowadays hundreds of branded and non-branded eyeglass manufacturers producing different kinds of eyeglass frames. Eyewear frames of different function always differ in size, color and even some other aspects. For instance, sunglasses are always designed to be large-sized, while prescription eyeglasses for regular use usually have small or medium frames. Fashion-aware girls will also pay additional attention to frame colors. From this perspective, eyeglass frames can also be classified. But there is still another way to group eyeglass frames, regardless of manufacturers, function and color. Actually, the commonest and still the most obvious approach to such a classification is based on frame style. In this way, eyeglass frames have full-frame, semi-rimless and rimless types. These three basic categories are usually the first question asked by an optician in a local eyeglass store. Any customer would have to make a decision of whether to choose rimless eyeglass frames, semi-rimless ones or full frames.

A good pair of Eyewear framesis a necessity and also a trendy accessory. Internet shopping has grown so much over the years that almost anything can be bought online. A lot of us like to arrange goods over the web for lots of reasons including internet discounts, convenience and cheaper prices. You can also search or buy Eyewear frames online.When using internet shopping you can search for whatever item you are looking for and compare the variety of goods available, all in the comfort of your own home. To become more fashionable, people pay great attention to fashion accessories. As an important kind of fashion accessories, Eyewear framesplay great role in building the dispositions of people.

How to Pick your Glasses Online Part 2

Many of us use eyewear frames. Whether for sun protection only or to enhance our eyesight, choosing Eyewear frames brands or designs that are comfortable, fit properly and match our personal sense of style is an adventure. There are a few basic policies that can assist us make a decision for our face and features although these are simply tips and thoughts as we bring our behavior into play.

Here Is How You Can Choose Your Eyeglasses

  •   Choose Eyewear frames for face shapes

Start by looking at the shape of your face and then choose a frame that complements that kind of facial shape. When you start your search for a new frame, you need to know which frame shape complement which facial shape. So, for example, if your face is oval shaped, and then you can choose practically any frame shape because they will look good on an oval face. However, if you have a square or angular face, then you need to pick frames that are either round or oval shaped.

  •   Choose according to your personality

The next step in choosing the right eyeglasses is to look at your personality. Keep in mind that these days, people look beyond their eyewear as being medical devices because they also want their eyewear items to look fashionable and trendy. The right frame will enhance your personality. So, if you want to look professional, you will need to go with frames that have a conservative shape and typically, this means going with oval or rectangular frames.

  •   Pick the right frame color

Third, you need to choose a frame color that complements the color of your skin and eyes. You could either be a cool person who would do well to choose blue-colored frames or you could be a warm person who will do well to consider buying yellow-colored frames. Be sure to pick a color that complements your skin tone and also pick something that makes your eyes look good.

  •   Prescription and PD measurement

Before you Buy prescription glasses designer, you need to understand a few things. First, you may require an eye examination to obtain your latest prescription and PD measurement. When buying your eyewear, try to shop at stores that enjoy a reputation for selling good quality but affordable eyewear. Alternatively, you can shop online where the prices are very reasonable and the selection of frames very extensive.

  •   Buy according to your budget

It is also a good idea to look at your budget.

  •   Quality Eyewear Frames

Initial and foremost is to search a highly regarded frame maker to be certain you will be comfortable if you have to wear our eyewear frames much of the time. The eyewear frames you decide can reproduce our fashion and personality on a numeral of levels. You can be flashy and enjoyable sometimes, and at other times opt for an additional sober look. Styles can modify, and you're always going to look top when you choose lasting excellence over flair.

How to Pick your Glasses Online

Eyeglasses play a very significant role in determining your character, and if you have to wear them permanently, then you require knowing how to buy the top pair. Keep in mind that the wrong pair will divert from your appear as the right pair will make you look more stylish or beautiful. In addition, the right pair will also ensure perfect vision. So, be sure to pick a pair that complements the shape of your face and which also flatters your skin and eye colors.

These days, there are a broad variety of eyeglasses obtainable in dissimilar shapes, color, sizes, styles, materials and so on. We all hope to find the eyeglasses fit us, and also add to our appearance. Actually, we can choose our most favorite Eyeglasses online.

Many people today wear eyeglasses, sometime it has something to do with fashion, or just they have vision problems. There are different types, models, colors and materials used in making the eyeglasses. When buying the suitable eyeglasses, people have to choose what looks best on them, what makes them comfortable and elegant.

Some facts and Figures while placing an Eyeglasses online order

  •   Fitting In

Most people opt for Eyeglasses or eyewear frames that don't draw too much attention, choosing Eyeglasses that may enhance the size and shape of our face.

  •   Standing Out

The more bold or daring amongst us could never see ourselves with no a splatter of color, and are eager to create the most of extraordinary styles.

  •   Finding Balance

We can rely on to state our character additional permanently is frequently also those that meet the security factors necessary for daily wear.

  •   Eyewear Frame Styles

Optical frames are available in a few distinct frame styles. The rectangle shape, round shape or rounded rectangle shapes are common. Every shape or style will improve exacting features of the face.

  •   Finding the Right Fit

Apart from looking at the shape of our face, these are some tips that can help us decide on the kinds of eyewear frames we like. And we can find the perfect match.

 

With so many wonderful Designer eyewear fashionto choose from it can often be difficult deciding upon one pair of eyewear frames. With that supposed, new design and style are continuously appear making the options even more overpowering, you'll the majority likely desire to have a small number of pairs of eyewear in your collections or set. A few of the present eyewear trends can include; rectangular and oval shaped fashionable eyewear frames with colors like rose opal crystal, quartz,  white, lilac,  peach, Havana, black and gold; semi-rimless styles; ultra-thin lightweight frames;  scandium eyewear frames, a new lightweight material that is lighter than titanium; stained glass designs on eyewear frames.

With the thousands of eyewear designs, styles and colors obtainable wearing eyewear has never been additional exciting. There is eyewear to set off any face shape, personality and lifestyle. You can look great and feel comfortable wearing eyewear.

Factors That Affect the Thickness Your Prescription sunglasses

At the present time, more and more individuals experience the ill effects of vision issues because of daily stresses and the generally utilization of PCs, prescription glasses are a broadly utilized strategy to enable individuals to remedy the vision issues. For specific wearers who have a strong prescription, the principal thing that they go after when they get up toward the beginning of the day ordinary is their prescription glasses. They can't live without them because when they are not wearing, all they could see is blur. It is not hard to tell the importance of glasses to them. In order to help people choose the best comfortable prescription glasses, you may want to spend a bit time read through the following article, especially for some strong prescription. When selecting prescription glasses, the most concern for that populace who has a high Prescription of glasses is the weight and thickness of the lenses. Usually speaking there are four aspects that will affect or involve the thickness of glasses: lens index; frame size; prescription value and PD (Pupil Distance).

Factors That Affect the Thickness of the Lenses of Your Prescription sunglasses

As a universal rule, the stronger prescription is, the thicker the lenses center will be for near-sighted or shortsighted prescription. On the contradictory, the thicker the edge of the lens will be for far sighted prescription. If you choose or Buy prescription glasses frames with the smallest size possible, you will get a much better appearance than lager size frames because the thick edge will be grinded during lab processing for myopia lenses, and the center thickness can be reduced by reducing the lenses diameter for presbyopia lenses. Lens index is another important factor that will contribute to the lens thickness of a lens. It is well known that lenses with higher index have great advance on lenses thickness and self weight without compromising optical quality. In general, a 1.67 high index lens is as much as 35% thinner than the standard CR-39 lens [index 1.50] for the same prescription. For a far-sighted prescription, it is as well recommended to decide a high index lenses aspheric plan, for the cause that it could decrease chromatic aberration and edge distortion providing good all around vision. The fourth and final factor is your Pupil Distance. You should always choose a frame with a total width suitable to your PD value. For instance, if you have a PD of 65mm, frames with total width of 130-140mm, which is 10mm allowance above your PD value times by two. Otherwise lenses with larger diameters have to be used. And they are thicker than ordinary lenses in 65mm diameter.

How to read your prescription

How to read your prescription

It is definitely not possible to read a doctor's prescription for the simple fact that it is not always legible. But in certain cases even when it is legible one can never understand what each medical abbreviation means. The notations and terms seem like a foreign language that we are not familiar with. Mostly we accept what the doctor tells us and follow the suggestions rather than trying to decipher the prescription.

It is the same with our eye glass prescriptions. If the doctor says you need to wear glasses, you get his opinion and prescription and take it to the opticians who provide you with the required prescription glasses. However there are many people who are eager to read and know what actually their vision status is and what power of glasses should be bought, before handing the piece of paper on to the optician.

Reading a glasses prescription

So let's get started with a very brief explanation of what the abbreviations on your prescription really mean:

  •   OD - is oculus dexterous and it means your right eye
  •   OS - is oculus sinister and it means your left eye
  •   SPH - is sphere - the key part of prescription. It states the strength of prescription in diopter.
  •   CYL - is cylinder - representing the power of astigmatism (if you have one).
  •   AXIS - is the rotation of the cylindrical lens (CYL) that runs on a plane of 1-180 degrees.
  •   PL - is plano - which means there is no vision correction needed (basically you want frames fitted with clear glass lenses for fashion purposes).
  •   D.V. - means distance vision
  •   N.V. - means near vision - sometimes it says NVO
  •   ADD - is short for additional value
  •   PD - is the distance between your pupils or pupil distance
  •   OU - means both eyes
  •   PAL - means progressive additive lens and it is the extra value for progressive lenses.
  •   Balance - means that one eye has a prescription and the other eye has no useful vision.
  •   X - is short for Axis.
  •   Prism - happens when both eyes are not properly aligned and they need a prism to re-align them.
  •   Base - is the revolution of the prism. The prescription will study or read:
  •   BO - base out
  •   BI - base in
  •   BU - base up
  •   BD - base down

Every doctor write their prescription in a different way so one actually requires to take note of the abbreviations and work out the meaning accordingly.

Understanding a glasses prescription and ordering glasses without visiting the optician is certainly possible, but if you have any questions about what you're reading it's highly advisable to visit your eye care professional to be certain that you get it right - eyeglasses are expensive and you certainly won't be able to return a custom pair, so make sure you get everything right before you make anything final.

How to buy glasses online

How to buy glasses online

If you are looking for Prescription glasses and have never bought glasses from the internet, you will probably not be that familiar with the procedure. Luckily, the procedure to buy online is really simple. You can easily find numbers of reputable online glasses retailers by searching or reading through consumer review forums.

Here we are going to provide you some steps which will help you in purchasing your prescription glasses online.

  •   Consult your optician and book an eye test

It is very important to have an up to date sight test before you buy glasses. Your new prescription will help you in letting you know exactly what type of prescription glasses you may need.

  •   Search for reputable online providers

This step is the fun part of buying glasses online. Begin your searching process with the major prescription glasses vendors. Compare rates among various websites. Main things to be considered are return policy, shipping rates, & available discount.

  •   Search your desired Prescription glasses frames

You will love this step if you are a fashion freak and like to experiment with the latest styles. On the other hand, if you are not, you may select a more traditional style to keep it safe and simple. The frame is very important, so before you buy one search out the appropriate sizes and color for you, one that you think suits your personality. You can choose frames by material, color, shape, price, & brand name. Once you have selected your desired prescription glasses online, put them in the shopping cart of the website.

  •   The ordering procedure

Now, it's time to fill out the order placing form, once you have chosen your favorite Prescription glasses. If you push the 'check out' button or something like this the site will direct you from here so you can complete your purchase. The next stage will normally ask you to fill in your personal details such as name, address, telephone number, e-mail, etc. A space/text box may appear on the form to write any extra information you may feel is necessary in order to complete your purchase. Make certain that you have stated the exact sight test details as prescribed by the optician. Often, the best sites will verify the prescription from your optician by phone so try to ensure you give them your correct contact number. You will receive a confirmation e-mail after confirming your shipping method & payment through credit card. Due to any mishap or a product that is out of stock, your shipment may be delayed but you will normally be contacted via email or phone if this is the case. All in all the process of purchasing your glasses should be a simple procedure that you can follow with ease. Besides, you will save time & money by spending time on the internet to get your prescription glasses online.

Prescription glasses online

Prescription glasses online

Today's Internet technology is able to offer lots of convenient ways to perform many of the tasks that you never seem to get round to and one of the biggest of these is purchasing your prescription glasses online. You can now buy your prescription glasses online from a variety of retailers at a fraction of the cost of high street opticians. This remarkable capability saves lot of money and time as well. Online purchasing allows you to order your prescription glasses while sitting in the comfort of your own home. This way you don't need to put a great deal of time by for buying glasses at your local high street opticians. Whether getting your first pair of contact lenses or an upgraded prescription it can be very beneficial to buy next pair of prescription glasses online.

Advantages of Purchasing Prescription glasses cheap Online

Hearing that you need spectacles is never pleasant news. Most people dread the idea of wearing specs, the inconvenience of having them on your face all day and trying to mix and match them to your wardrobe.

High street stores charge a lot of money for prescription glasses, which is why so many people turn to the internet. In most cases people are able to purchase more than one pair for the price they would pay for one pair in a high street store.

Of course purchasing Prescription glasses online cheap has its advantages. Many people have never thought of taking advantage of the online offers, because they are not sure how it all works.

Looking at the advantages, there are so many including the affordability factor. The online optician's offer cheap prescription glasses of the same quality that you would find in the high street. They keep their costs low by not having the heavy overheads, enabling them to share this saving with their customers.

Purchasing your specs via the internet offers convenience. You don't have to wander from optician to optician, just go online, search a pair of frames that you actually like and then pay for them. As long as you have your most recent prescription to fill out the necessary form, you can have your new specs delivered to your door in a short period of time. This is the ideal choice for those who live a busy lifestyle and don't have time to head to the high street in search of those perfect frames.

An additional advantage to buying cheap prescription glasses online is the selection or collection available. Because an online optician is not limited by a shop front, they are talented or capable to stock a wider range. This gives you a wide choice of frames in various sizes and materials, ensuring you find the perfect pair to suit your personality and style.

Cataract Surgery: Pros and Cons

Cataract Surgery: Pros and Cons

 

Is one of your eyes suffering from cataracts? Maybe both? You can't see very well anymore and you know you will be totally blind in a few months. It doesn't have to be like that. There are treatments available. The most common (and effective) one is surgery.

 

But before you start thinking about having surgery you need to understand what is happening to your eyes.

 

The simplest way to think about this is to think about a clouding in your eye's lens. Think about the way an egg's white becomes milky white and opaque when you cook it. Cataracts are not that different in chemical terms, it's all about proteins that get denaturalized and lose transparency.

 

The good news is that cataracts need not leave you blind permanently or ruin your quality of life. The not so good news is that the only real way to deal with them is surgery. Then again this surgery takes twenty minutes or less, it needs no general anesthesia. As surgeries go, it's simple, cheap and very safe.

 

Here's how it works: your eye surgeon will use a microscope to do a really small cut (3 millimeters at most) at the cornea. Then he will use a fine needle that can emit ultrasonic waves to dissolve the cataract. It's so quick and painless that it just looks like science fiction. The anesthesia is used mainly so that you don't blink along with the process (you're getting your eye poked, after all). Once that happens, the surgeon sucks all the residue out and replaces your natural lens with an artificial one made from plastic or silicon. That's it.

 

So what are the pros and cons?

Pros.

  • It's a very simple procedure, it's quick, safe, cheap and painless.

  • You go back home almost as soon as you get out from the OR and your vision will be restored.

  • The risk is insignificant. Anesthesia is typically applied to your eyes directly so you're not even asleep during the procedure.

  • The cut in your cornea is so small that it heals very fast.

  • And the most obvious advantage is: you get to see again.

Cons

  • Every surgery implies risks of some kind, and even this particular procedure which is among the safest ones can get complicated. This should not discourage you but you still know the cons so that you can go in with your eyes open (no pun intended).

  • You could lose a lot of blood.

  • Your eyes could react badly to the anesthesia.

  • You could get an infection.

  • If the new artificial lens tears your natural lens capsule your vision could not be back a hundred percent.

  • If the cataract is not fully removed you could require another surgery.

  • The implant could be dislocated.

  • Your retina could be damaged.

  • You could get inflammation, pain, irritation, double sight.

  • It could be expensive.

 

The cons are real for sure, but so are the pros so you really should not let them discourage you. Keep in mind that once a cataract is in your eyes, western medicine has no drugs, treatments or resources to fix it other than surgery. Once the cataract appears you're not exactly spoiled for choices but, as stated before, the procedure is so simple and so routinary for eye surgeons that even if complications are possible you shouldn't fear them at all, the chances something could go wrong are more or less the same as the chances you have of winning the lottery.

 

And you shouldn't be too afraid about the expense either. Think globally. There are some very high-quality hospitals in Tijuana and Mexico City with highly qualified eye surgeons that will perform this procedure at a fraction of the cost it would take at the States but with the same degree of competence. Your biggest expense will be the plane ticket and you'll have all the healthcare you could possibly need in your situation.

 

If one or both of your eyes have developed cataracts, then it's time for you to ponder the pros and cons of surgery. But the one thing you'll need to keep in mind is that you don't have that much choice. Once your cataract matures and leaves you totally blind, surgery will be the only way for you to recover vision. So you should be aware of the risks because they are real, but they are also incredibly rare. Try and think about the advantages because, in the end, that's why you'll have the surgery.

<img src="https://geriatricnursing.org/wp-content/uploads/2018/05/CR1-1.png" width="540"></p>

<p>Cataract – An infographic by <a href="https://geriatricnursing.org/cataract/">GeriatricNursing.org</a></p>

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Eyewear as Fashion

Eyewear with no a doubt has turn out to be a superb fashion or stylish accessory, with an never-ending array of superb designs, style and colors that build wearing eye glasses enjoyable. The Eyewear frames should harmonize the shape of your face and make a style statement. Other features of the face can assist in coming up with the most likely options of frames to a manageable number. This piece will assist you in selecting the best frames for your face, for your glasses to complement your appearance.

Fashion or stylish eyewear can be establish in a assortment of frames obtainable in the most recent styles, shapes and shades to ensemble every necessitate and style. You will also search children's stylish eyewear alike to the adult styles made with high quality equipment for toughness and security, significant to stand up to the wear and tear of children. Eyewear Frames has become much more than just sun protection or vision enhancement: it is becoming an essential component to personal style.

Whether you wear fashion eyewear or discount eyewear there is a pair of eye glasses to suit your face shape, personality and lifestyle. Never have there been more Eyewear frames trendystyles, designs and colors than there are today.

There are nowadays hundreds of branded and non-branded eyeglass manufacturers producing different kinds of eyeglass frames. Eyewear frames of different function always differ in size, color and even some other aspects. For instance, sunglasses are always designed to be large-sized, while prescription eyeglasses for regular use usually have small or medium frames. Fashion-aware girls will also pay additional attention to frame colors. From this perspective, eyeglass frames can also be classified. But there is still another way to group eyeglass frames, regardless of manufacturers, function and color. Actually, the commonest and still the most obvious approach to such a classification is based on frame style. In this way, eyeglass frames have full-frame, semi-rimless and rimless types. These three basic categories are usually the first question asked by an optician in a local eyeglass store. Any customer would have to make a decision of whether to choose rimless eyeglass frames, semi-rimless ones or full frames.

A good pair of Eyewear framesis a necessity and also a trendy accessory. Internet shopping has grown so much over the years that almost anything can be bought online. A lot of us like to arrange goods over the web for lots of reasons including internet discounts, convenience and cheaper prices. To become more fashionable, people pay great attention to fashion accessories. As an important kind of fashion accessories, Eyewear framesplay great role in building the dispositions of people.